Holistic Therapy and Coaching for your mind, body & soul 

YOUR SYMPTOMS AREN’T THE PROBLEM, THEY’RE MESSAGES. YOU ARE WISE FOR LISTENING.

Reclaim your clarity, confidence and vitality with therapy that gets to the root - not just the reaction

Find safety in your body, uncover the deeper patterns driving your pain and learn tools for long lasting change.

Start your journey toward ease and empowerment today!

“Working with Mary has been nothing short of life-altering.”

Working with Mary over the past two years has been nothing short of life-altering. With a presence both steady and luminous, she has gently guided me into the depths of my shadow, walking beside me through many dark nights of the soul. In her care, I’ve unearthed a strength I didn’t know I carried, and a tenderness I had long forgotten was mine to claim.

I first sought Mary for her expertise in addiction, but what unfolded was far more expansive: a pathway into healing the deeper wounds—of trauma, of disconnection, of a nervous system long out of rhythm. Through her intuitive wisdom and warm, grounded presence, I’ve come home to myself in ways I never imagined.

— Courtney A.

You’ve done the work. Therapy. Books. Supplements. Self-help podcasts. And still…you feel stuck.

Maybe your nervous system is always buzzing. Or you keep spiraling in the same thought loops, relationship patterns, or symptoms. Maybe you’re just tired.

And no one seems to understand how deeply you’ve tried.

You’re exhausted by feeling like something’s “wrong” with you

You second-guess your needs, even when they scream at you.

You long to feel connected — to your body, to others, to your purpose.

You know there’s a wiser, calmer, truer version of you inside.

You imagine a life where…

You speak your truth without spiraling.

You eat, rest, and relate in ways that feel nourishing — not punishing.

You feel safe in your body and trust yourself to handle life’s ups and downs.

But healing feels confusing and overwhelming. You’ve tried so many things already.

What’s in your way?

You’ve been taught to manage symptoms, not decode them.

You’re disconnected from the part of you that knows what you need.

You’re still in survival mode, and no one showed you how to signal safety to your system.

If you’re here, I already know you’ve been working hard. You’re not lazy. You’re not broken. You’re responding exactly as your body learned to — to stay safe.


And now, you’re allowed to choose something different.

Healing is possible.


Not because you force yourself to be better.

But because you learn to listen with compassion, create safety, and nourish what wants to emerge.

HEY THERE!

I'm Mary Rose

I’m a Licensed Professional Counselor, somatic therapist, and Vital Mind Reset coach with 20 years of experience supporting individuals, couples, and groups. But more than that, I’m someone who gets it.

I’ve walked through chronic illness, disconnection, depression, anxiety, disordered eating, and social anxiety — and reclaimed my health one rooted, nourishing choice at a time.

In my practice, I combine somatic therapy, parts work, the Paradox Process, addiction recovery tools, and lifestyle medicine to help people uncover their innate clarity and power.

I believe nothing is wrong with you. I believe your symptoms are wise. And I believe that healing happens when you feel safe enough to listen.

I’d be honored to walk with you toward that healing.

Let’s move toward health — together.

You are capable of so much more ease, clarity, and joy. Your body is already wired for healing. And your choices — the ones rooted in self-respect and safety — can bring that healing online.

You don’t have to do it alone.

I’m here to support you. Ready to begin?

“Mary’s trauma-informed, somatic approach has supported profound transformations in my life—not just mentally, but physically and spiritually.””

One of her greatest skills is her capacity to hold complexity. She listens attentively, and with a simple question or a well-placed curiosity, she often helps me find the ground I didn’t realize had fallen out from beneath me. Mary has patiently guided me through many challenges—seemingly holding a lantern as I stumbled through the dark. I have a clearer understanding of my nervous system and relational patterns, and I’ve developed more self-compassion and self-trust since beginning our work together..

— Isabella, E.